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Temple Yoga is located in Downtown DeKalb near 2nd & Lincoln Highway. We are dedicated to bringing yoga to our community!  We offer a number of styles of classes that are appropriate for all levels.

We offer not only classes but training programs as well, such as ACE Personal Training Prep Course, 200 hr. Yoga Alliance approved yoga teacher training programs, Reiki I, II, and III certifications and Pranyama (breathing) with Gong courses.

Find your center with Temple Yoga

Our Services

Sonja, the only Kundalini yoga teacher in northern Illinois. Her classes are full of energy.

We offer a variety of classes and services to fit your needs. Contact us today at templeyogafitness@gmail.com if you have any questions, or need to book an appointment.

Vinyasa Flow – A quicker yoga class, expect to sweat.

Restorative Yoga-slow relaxing, hold postures for a longer period of time

Hatha Yoga-medium pace, longer holds with balance and stability included

Restorative Yoga, with optional chair – For those who may need more stability in their practice, and for those who may find traditional poses too stressful on their joints, join us for a relaxing class.

Friday Fusion – Medium pace classes with an even distribution of balance and stretching.

Core Stability – Aimed to improve all around core strength to include abdominals, oblique, and low back, with some flexibility included.

Corporate yoga or Corporate body weight circuit class – Help your employees improve their well being with either a yoga class or a body weight strength class.

Private yoga sessions – Need an individualized sequence made for your needs, want more one on one time with the instructor. Book a private session today. Email templeyogafitness@gmail.com or call 630-903-7499 to book your session.

Online personal training – Get a program designed just for you, your goals and ability levels will be put into a program.

Energy Healing/Reiki – Balance your energy in your body, your Reiki practitioner will use guided meditation, aromatherapy and sound therapy to ensure you get the most benefit from your experience.

Kundalini Yoga –  An effective way to both strengthen and stretch the muscles. The increased flexibility gained through Kundalini Yoga will help prevent injury and avoid pain. In addition, because Kundalini Yoga incorporates the physical aspects of yoga, along with mind and spirit, into an integrated system, you gain a working understanding of mind/body connection. The meditations you will learn will improve your concentration and focus which will improve your ability to function at your best.

Reiki Restorative yoga class – 90 minutes, Reiki paired with restorative work synergistically to achieve a deeply relaxed state. Within this relaxed emotional and physical state is the opportunity to activate and enable the individuals intrinsic, inner and natural healing capabilities. Each individual’s experience will be very unique and personalized.

200 hr. Yoga Teacher Training – Want to become a yoga teacher? Join us for this Yoga Alliance approved course. This course will be an adventure that will prepare you for being an incredible yoga teacher.

ACE Personal Training Prep Course – This 40 hour course will prepare you to pass the ACE Personal Trainer certification test. You will have the unique experience to work with a experienced personal trainer to fully understand what it means to be a personal trainer, and to feel comfortable taking clients after you pass your exam.

Reiki I, II, and III Training – Interested in becoming a Level I Reiki Practitioner? Reiki, whose origins began thousands of years ago, is a practice that harnesses the Universal Life Force, or Prana, in a hands-on method of healing.
This first of three sessions will give students the knowledge and ability to heal themselves and others.

Costs:
1 class: $12
10 class: $100
Reiki and Restorative: $24, or $20 with a 10 class pass
Private Reiki: $62
Corporate Yoga: $150 per hour for 18 students or less
Reiki I, II or III certification: $150
Online personal training programs: $200 for 6 week program
ACE Personal Trainer Prep Course: $749
200 hour Yoga Alliance Approved Yoga Teacher Trainer Course: $1899

About

Join us for yoga and more at Temple yoga. Temple Yoga was established by an individual who has been in the fitness field since 2014, is a former US army sergeant, holds a bachelor’s in Kinesiology and now is eager about sharing her passion for yoga.

Come out for a class today! Private in home or in studio sessions are available. Online fitness training is an option for those with fitness goals that go beyond yoga. ACE Personal Training Prep courses offered at Temple Yoga as well as 200 hr. Yoga Alliance approved Yoga Teacher Training course.

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Stay in touch with Temple Yoga

Looking to keep up with everything Temple Yoga has to offer, plus fun break downs of poses, breathing exercises, exercise tips and more? Sign up to get on our email list, here.  

Move into the New Year with Clarity: How yoga as a lifestyle can help you control your life

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Holiday Classes

Classes Announcements: Monday December 18, 2017 is the last Kundalini Class of the year. Sonja will continue on January 3, 2018. There will be no classes on December 23, 2017, December 25, 2017 or on January 1, 2017. Have a lovely holiday!

Contact

Katie, just one of our beautiful teachers. Bringing love and light from her heart to yours.

Phone
630-903-7499

Email
templeyogafitness@gmail.com

Address
147 North 2nd Street, Suite 11
DeKalb, Illinois 60115

Hours
See Current Class Schedule, and book your class under Yoga Schedule tab

Email list
To receive emails that will keep you up to                                                                                 date from Temple Yoga, click here