We offer a variety of classes and services to fit your needs. Contact us today at firstname.lastname@example.org if you have any questions, or need to book an appointment.
Vinyasa Flow – A quicker yoga class, expect to sweat.
Restorative Yoga-slow relaxing, hold postures for a longer period of time
Hatha Yoga-medium pace, longer holds with balance and stability included
Restorative Yoga, with optional chair – For those who may need more stability in their practice, and for those who may find traditional poses too stressful on their joints, join us for a relaxing class.
Core Stability – Aimed to improve all around core strength to include abdominals, oblique, and low back, with some flexibility included.
Corporate yoga or Corporate body weight circuit class – Help your employees improve their well being with either a yoga class or a body weight strength class.
Private yoga sessions – Need an individualized sequence made for your needs, want more one on one time with the instructor. Book a private session today. Email email@example.com or call 630-903-7499 to book your session.
Online personal training – Get a program designed just for you, your goals and ability levels will be put into a program.
Energy Healing/Reiki – Balance your energy in your body, your Reiki practitioner will use guided meditation, aromatherapy and sound therapy to ensure you get the most benefit from your experience.
Kundalini Yoga – An effective way to both strengthen and stretch the muscles. The increased flexibility gained through Kundalini Yoga will help prevent injury and avoid pain. In addition, because Kundalini Yoga incorporates the physical aspects of yoga, along with mind and spirit, into an integrated system, you gain a working understanding of mind/body connection. The meditations you will learn will improve your concentration and focus which will improve your ability to function at your best.
200 hr. Yoga Teacher Training – Want to become a yoga teacher? Join us for this Yoga Alliance approved course. This course will be an adventure that will prepare you for being an incredible yoga teacher.
ACE Personal Training Prep Course – This 40 hour course will prepare you to pass the ACE Personal Trainer certification test. You will have the unique experience to work with a experienced personal trainer to fully understand what it means to be a personal trainer, and to feel comfortable taking clients after you pass your exam.
Reiki I, II, and III Training – Interested in becoming a Level I Reiki Practitioner? Reiki, whose origins began thousands of years ago, is a practice that harnesses the Universal Life Force, or Prana, in a hands-on method of healing.
This first of three sessions will give students the knowledge and ability to heal themselves and others.
Pranayam with the Gong- Come breathe with Sonja and join us for a four course series on ‘Pranayam with the Gong.’ We will work on different breathing techniques in each class going over the benefits and how each breath affects you physically and emotionally. These benefits will be enhanced through the sound of the gong, as the gong multiplies and directs the flow of prana through your energy body when played with each exercise. Starts March 11th, 2018.