Fitness and Recovery: Balance between workouts, yoga and meditation

Fitness and Recovery: Balance between workouts, yoga and meditation
Let’s bring it all together.
Hey friends, it’s Jenna.
Workouts, yoga and meditation all play a huge part in maintaining and improving health. I believe they can and should go together harmoniously to see the greatest leaps in our health. That doesn’t come naturally for everyone. It’s easy to get sucked into a fitness regimen and forget to recover from the workouts. Or it’s not uncommon for some in the yoga community to get so focused on the meditation and yoga that they don’t get to see the amazing fun and results they can get from following a structured fitness program.

After years of having to take a step back due to over training or missing out of the benefits of yoga and meditation due to not having enough balance or having enough time, I finally said enough. I’ve over done it by wreaking havoc on my hormones. I’ve hurt my knee, I’ve accelerated issues in my back. I don’t want that to happen to you. The hard-core workouts are great, when the body is conditioned, and recovery is occurring regularly. I’ve spent time and money honing in on the right balance between exercise and recovery. I found a way to bring it all together, and I want to share it with you.

If you’re not happy with your fitness level.
If you’re having trouble balancing fitness and yoga and meditation in your life.
If you’re not happy with your body.
If you need a jump start into your fitness regime.
If you need accountability.
If you want to prevent preventable disease.
If you want to gain control of your health.
If you need a change of pace.
If you’re sick of doing the same thing.
If you’re sick of over doing it.
If you want the right balance between exercising and recovery.
If you want to decrease stress.
—Then click the button below to schedule your discovery call.

It is not enough to just get the workouts in, the recovery must happen for you to see your results.

A lot of programs skip the vital component of realizing your results, that’s the recovery. This program combines the fitness, with the recovery (yoga and meditation). I want to see you get the results.
I’m looking to work with those who are dedicated, coachable and interested in putting the time in to see this program work for them.

I’ve been in the fitness field since 2014, I have a bachelor’s in Kinesiology, and I teach yoga and own a yoga studio. Click below to sign up for your free discovery call today. We will discuss what you’re looking for from a fitness program, we’ll discuss if this might be the right plan for you.

Let’s get started!

Get started with Jenna with her signature program made just for you. If you are sick of having to take a step back from training due to going too hard for too long, Jenna is ready to help you achieve your goals – without the burnout.

Schedule a discovery call with Jenna today here!

Email Jenna at
Or call/text (815) 900-9779
For more information