Women’s self defense
Learn from Nancy Long, a 4th degree Kukkiwon (world) black belt in Tae Kwon Do, for a monthly offering of women’s self-defense. Nancy has 14 years of experience in practicing Tae Kwon Do and is eager to help the community stay safe. Nancy learned these self-defense techniques from Navy Seal impact fighting, and Arnis style knife fighting.
Learn some not some common, common sense, about avoiding predators, learn how to “foil” the attacker’s plan, get away safely, how to physically defend yourself from an attack, and what the appropriate means of action are given the situation.
Nancy has been an elementary school teacher for the last 23 years, with a masters plus 40 in education. Her abilities to teach have been homed in over the years and now she’s coming to the community to bring you the education you need for self-defense. In addition to her experience in Tae Kwon Do, and teaching she is also a certified as an ACE personal trainer and brings fitness knowledge to the community. One of her favorite classes to instruct is kick-boxing.
This class is offered on the third Saturday of each month from 1 to 2pm. $18
Last women’s self defense will be held on November 16, 2019
Yoga Teacher Training
Fall 2019 we will be offering a 200 hour Yoga Teacher Training Program.
Dates are as follows:
August 17 and 18: 10-6:45pm
September 14 and 15: 10-6:45pm
October 12 and 13: 10-6:45pm
November 16 and 17: 10-6:45pm
December 7 and 8: 10-6:45pm
January 11 and 12: 10-6:45pm
February 8 and 9: 10-6:45pm
March 7 and 8: 10-6:45pm
April 11 and 12: 10-6:45pm
May 9 and 10: 10-6:45pm
May 30 and 31: 10-6:45pm
*Dates may change
*Location subject to change
Email firstname.lastname@example.org for an application!
Reiki I , II and III Training:
“Reiki is the greatest secret in the science of energetic.” – Madam Hawayo Takata Interested in becoming a Level I Reiki Practitioner?
Reiki, whose origins began thousands of years ago, is a practice that harnesses the Universal Life Force, or Prana, in a hands-on method of healing. This first of three sessions will give students the knowledge and ability to heal themselves and others. On completion of this first session, you will become a Level I Reiki Practitioner. The following two sessions, Reiki II and III, will increase one’s ability to channel the energy, as well as learn techniques to enhance your Reiki practice. Amy Whelan has been a third degree Reiki practitioner, aka Reiki Master, since 2000. She recently became a registered yoga teacher. Her day job is as a teacher of the deaf and hard of hearing in Elgin, IL. She has been teaching for 25 years and is fluent in sign language.
You can visit her website at www.youthfulyogini.blogspo
Reiki II December 8, 2019
9am to 5pm
Email Amy at email@example.com to register
Please join us in person, or in spirit, for this community meditation starting at 5:30 p.m. CST. If you are planning on joining in person, please arrive early enough to get settled before we start the meditation.
Any amount of Love Donation is welcome, if it so moves you, this is not mandatory. We will collect over a 6 month period and then donate the collections to a local charity. Any monies collected over this 6 month period January – June will be donated to Safe Passage, Inc.
Saturday, October 12, 2019 4pm